Functional Training
With An Artistic Edge

Functional Training
With An Artistic Edge

The best preparation for tomorrow
is doing your best today

Get Our Intro offer | 3 Classes for $59

why you need it

Learning to MOVE WITH INTENTION means learning to connect your mind and body so that they function as one. London Barre’s ® technique-driven movement frees up headspace so that you enter a meditative connected state without actually meditating. The result? A body that feels: whole not segmented, worked out not depleted, challenged not stressed, trained but not overly-trained.

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how we do it

We pride ourselves on giving clients the best full-body challenging, effective and joyful workout out there. Our technique simultaneously combines bodyweight resistance training with intervals of smart cardio to challenge both the brain and nervous system for optimal health and well-being. It’s so much more than how you look… it’s how you feel!

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No Pain All Gain

The London Barre ® Technique is based on intelligent fitness– and ties together a wide range of movements borrowed from dance, yoga, functional training, and fascia fitness combining the most effective aspect of each one; resulting in a body that is balanced: both strong and flexible. Our barre program is rooted in heritage and is based on the original Lotte Berk technique as taught by her only daughter Esther Fairfax. But where other barre methods focus on only small movements we focus on whole-body movement.

NO PAIN ALL GAIN

The London Barre ® Technique is based on intelligent fitness– and ties together a wide range of movements borrowed from dance, yoga, functional training, and fascia fitness combining the most effective aspect of each one; resulting in a body that is balanced: both strong and flexible. Our barre program is rooted in heritage and is based on the original Lotte Berk technique as taught by her only daughter Esther Fairfax. But where other barre methods focus on only small movements we focus on whole-body movement.

CHALLENGING  :   EFFECTIVE  :    JOYFUL

Margaret, Jersey City

Rewarding  :   Rejuvenating  :   Refreshing

Carol, Ozone park

Transformational  :   Youthful  :  Inspiring

Judy, North Hills

Unique  :   Visionary   :  Encouraging

Sylvia, Syosset